About
Take a moment to prioritize your mental and emotional well-being with the Personal Wellness Check-In. This self-paced program offers a safe space to pause, reflect, and assess where you are on your wellness journey. Through guided reflections and evidence-based resources, you'll gain insights into your current state of wellness and discover practical strategies for self-care. This check-in empowers you to recognize when you might need additional support—because asking for help is a sign of strength. By participating, you're joining Jay Walkers' mission to take action for suicide prevention. Your personal wellness matters, and we're here to support you every step of the way. Start your wellness journey today at your own pace, whenever and wherever works best for you.
You can also join this program via the mobile app. Go to the app